Weigh In record (no journal entry) for 05 April 2014
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293.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1778 kcal
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Fat: 94.75g | Prot: 83.74g | Carb: 141.33g.
Breakfast: Quaker Quick 1-Minute Oats, Egg White . Lunch: Thousand Island Salad Dressing, Chocolate Chip Cookie, California Pizza Kitchen The Wedge Salad, Energy Kitchen California Wrap. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Whole Wheat Bread, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 7.7 lb a week
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