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Headed in the right direction. Still getting my workouts done but I also still need to work on my discipline with the portions. My wife's cousin cooked again this past weekend and naturally I went off the rails. I've noticed that making the workouts are taking more effort lately. Gotta get my head right again. Feeling too good to go back to where I was. AGAIN... perhaps the eliptical. May be just what I need to give me a kick in the pants.
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263.6 lb
Lost so far: 64.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2080 kcal
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Fat: 74.69g | Prot: 78.77g | Carb: 290.24g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Gossner Foods 1% Low Fat Milk, Gala Apples, Coffee (Brewed From Grounds), Sugar. Lunch: Tap Water, Hot Dog, Fruit salad. Dinner: Lemon Cake, Lime Juice (Canned or Bottled), Publix Rotisserie Seasoned Chicken, Great Value Sweet Peas, Publix Southern Style Potato Salad, Tap Water. Snacks/Other: Bananas, Great Value Vanilla Bean Ice Cream, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
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losing 1.4 lb a week
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