Weigh In record (no journal entry) for 05 April 2014
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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3693 kcal
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Fat: 123.77g | Prot: 211.93g | Carb: 442.05g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries, Wish-Bone Fat Free Italian Dressing, Our World Organics Romaine Hearts. Lunch: M&M's Peanut M&M's (Package), Ketchup, Sonic Corn Dog, Rouses Hot Dog Bun, Farmer John Hot Dog, Great Value Whipped Topping. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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losing 8.4 lb a week
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