Weigh In record (no journal entry) for 05 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2318 kcal
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Fat: 69.79g | Prot: 81.46g | Carb: 202.66g.
Breakfast: Mayonnaise, Ketchup, Onion Rings (Breaded and Fried), Budweiser Select 99 Calories Beer, Venison/Deer Jerky, Almonds, Blackberries, Oranges, Trader Joe's Raw Brazil Nuts, Honey, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Bananas, Cheddar Cheese, Milk (Nonfat), Regular Beer, MuscleTech Phase8. more...
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steady weight
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