Weigh In record (no journal entry) for 12 October 2021
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1274 kcal
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Fat: 36.73g | Prot: 43.05g | Carb: 184.09g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Kellogg's Krave, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, Corned Beef, Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean), Crisps, Warburtons Medium Sliced White Bread. more...
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2987 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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