ahmedmdiab's Journal, 05 April 2014

178.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed N/A.

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1291 kcal

Fat: 40.18g | Prot: 51.31g | Carb: 185.21g.   Breakfast: Baked Beans, Falafel, Whole Wheat Bread, Fresh'n Easy Garden Salad, Egg Omelet or Scrambled Egg with Vegetables, Potatoes (Flesh, with Salt, Boiled). Lunch: White Bread, Hamburger (Single Patty with Condiments). more...

2512 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours and 8 minutes, Sitting - 1 hour, Resting - 12 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...