Weigh In record (no journal entry) for 05 April 2014
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3112 kcal
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Fat: 117.32g | Prot: 73.22g | Carb: 420.45g.
Breakfast: Skandinavics Hafertaler, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Aldi Strong Force Energy Zero. Dinner: Spaghetti Trocken, Penny Markt Marathon. Snacks/Other: Milka Trauben-Nuss, Feurich Flips, Aldi Strong Force Energy Zero, Aldi Coconut Bits, Gekochtes Ei, Schwarzbrot, Lidl Croissant. more...
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2301 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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