stevco's Journal, 12 October 2021

21.4 BMI. 27.3%

134.7 lb Lost so far: 3.1 lb.    Still to go: 134.7 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 122.90g | Prot: 89.20g | Carb: 329.96g.   Breakfast: Synergy Natural Spirulina Powder, Loving Earth Maca Powder, Macro Hemp Protein Powder, Orgamix Cacao Nibs (Certified Organic), Blueberries (Unsweetened, Frozen) , Almond Milk, Cashew Nuts, Walnuts, Blackmores Vitamin B, Cinnamon, Espresso Coffee, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Nutmeg (Ground), Benifex Fish Oil (1000 mg). Lunch: Fuji Apples, Meiji salmon onigiri, Amy's Kitchen Organic Lentil Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vinaigrette Dressing, Chicken or Turkey Salad with Egg, Avocado, Mutti Cherry Tomatoes, Stir Fried Vegetables, Cauliflower Rice, Chicken Breast Meat (Roasted, Cooked), Green Leaf Lettuce. Snacks/Other: Pineapple , Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Woolworths ANZAC Biscuits, Cadbury Dairy Milk Chocolate, Twisties Cheese Twisties, Aldi Fruit & Nut Mix, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda, Nougat with Almonds. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 17 minutes, Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...