Weigh In record (no journal entry) for 05 April 2014
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263.7 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1644 kcal
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Fat: 62.89g | Prot: 128.88g | Carb: 136.59g.
Breakfast: Cheese, Caroli Foods Smoked Chicken Breast, Tomatoes, Turkey Pastrami, Pickled Herring, Smoked Salmon. Lunch: Cottage Cheese, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Dinner: Tomato Sauce, Lay's Original Baked Potato Chips. Snacks/Other: Mars Mars Bar. more...
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losing 3.1 lb a week
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elfu's weight history
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