Weigh In record (no journal entry) for 11 October 2021
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142.9 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2188 kcal
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Fat: 60.30g | Prot: 139.54g | Carb: 289.73g.
Breakfast: Plátano Maduro, Mission Tortillass de Maíz Amarillas, Champiñones, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Bistec de Res, la Moderna Pasta Integral, Tomates, Member's Mark Queso Parmesano. Dinner: Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Ultra Organics Mezcla de Frutos Rojos, Plátano Maduro, Kirkland Signature YOGHURT ESTILO GRIEGO, Kirkland Signature Crema de Cacahuate. more...
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gaining 2.1 lb a week
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