Weigh In record (no journal entry) for 17 March 2011
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1659 kcal
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Fat: 63.37g | Prot: 89.17g | Carb: 182.73g.
Breakfast: slim fast snack bar, milk, bite size shredded wheat. Lunch: peaches, slim fast shake. Dinner: Texas Toast, potatoe, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: taffy. more...
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2561 kcal
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Activities & Exercise:
Badminton - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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