Weigh In record (no journal entry) for 04 April 2014
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320.5 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1864 kcal
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Fat: 82.74g | Prot: 85.37g | Carb: 200.65g.
Breakfast: Peanut Butter, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas. Lunch: Young Green Onions, Roma Tomatoes, Hard-Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Arugula Lettuce, Mushrooms, Blue Cheese. Dinner: McDonald's French Fries (Small), McDonald's Premium McWrap Southwest Chicken (Grilled). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Red Bull Red Bull (12 oz). more...
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3770 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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