Weigh In record (no journal entry) for 04 April 2014
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135.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1444 kcal
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Fat: 110.15g | Prot: 78.46g | Carb: 45.91g.
Breakfast: Mixed Salad Greens, Kerrygold Pure Irish Butter, Applegate Farms Savory Turkey Sausage, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded MCT Oil. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Mt. Olive No Sugar Added Sweet Relish, Avocados, Lindsay Green Olives, Mayonnaise, Delouis France brand, Shrimp. Dinner: Parrano Parrano Cheese, Fresh & Easy Hickory-Smoked Uncured Bacon, Mixed Salad Greens, Avocados, Paleo Low-Carb Chicken Tortilla Soup. Snacks/Other: Trader Joe's Raw Brazil Nuts, Zellies Xylitol Mints. more...
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losing 7.0 lb a week
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