Weigh In record (no journal entry) for 04 April 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1802 kcal
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Fat: 132.82g | Prot: 122.20g | Carb: 26.48g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Atkins Advantage Cafe Mocha Shake, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter . Lunch: Zucchini, Butter, Chicken Thigh. Dinner: Butter , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Macadamia Nuts , Pork Skins , Starbucks Iced Green Tea (Venti), Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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