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I am a Tom Jones
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2001 kcal
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Fat: 94.82g | Prot: 70.89g | Carb: 216.58g.
Breakfast: Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: 14" Pepperoni Pizza. Dinner: French Saucissonb Sec, Mayonnaise, Cucumber (with Peel), Tomatoes, Egg, Continental. Snacks/Other: Twirl, Rice Puddings, Gouda Cheese, Actimel, Kit Kat, Skimmed Milk, Kit Kat. more...
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2337 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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