SergioZ07's Journal, 04 April 2014

160.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 81.17g | Prot: 177.78g | Carb: 433.10g.   Breakfast: Honey, Oranges, Extra Virgin Olive Oil, Sardines with Tomato-Based Sauce (Mixture), Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil. Dinner: ACE Bakery Olive Bread, Honey, Skinless Chicken Breast, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Egg. Snacks/Other: Apples, Clementines, Low Fat American Cheese, Oranges, 2% Fat Milk, Egg, 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Pears, Apples, Honey. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...