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Yesterday was crash and burn Carb loaded and ate anything I wanted.. Starting fresh today
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206.1 lb
Lost so far: 4.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1127 kcal
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Fat: 87.40g | Prot: 55.97g | Carb: 32.72g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bacon, David Seeds Roasted and Salted Sunflower Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Thousand Island Dressing, Sweet Onions, Broccoli, Fresh Express Garden Salad. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 4.2 lb a week
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