Weigh In record (no journal entry) for 11 October 2021
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2413 kcal
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Fat: 62.74g | Prot: 147.67g | Carb: 295.09g.
Breakfast: Milbona Skyr Lampone, Belbake Nocciole Tritate, Selex Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc. Lunch: Italiamo Spaghetti, Naturalmentetuo Insalata Mista, Pomodorini, Daily Bread Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Sojasun Tofu Erbe Aromatiche. Dinner: Prozis Peanut Butter, Banana, Mela, Daily Bread Pane ai 4 Cereali, Uovo, Salumeo Sticks di Speck , Mutti Polpa di Pomodoro , Campo Largo Fagioli Borlotti in Scatola. Snacks/Other: Carrefour Latte Parzialmente Scremato, Carrefour Miele Millefiori. more...
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gaining 2.6 lb a week
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