Weigh In record (no journal entry) for 04 April 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2948 kcal
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Fat: 121.56g | Prot: 161.11g | Carb: 191.06g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Potbelly Italian Sandwich, Jason's Deli Chicken Panini, Whiskey Sour. Dinner: Beer, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.9 lb a week
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