Weigh In record (no journal entry) for 11 October 2021
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1145 kcal
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Fat: 47.52g | Prot: 58.10g | Carb: 122.87g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Apples . Lunch: Pick n Pay Pattypan, Woolworths Baby Marrows, Bolognese sauce, Bakers Provita, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Chicken pie (JO). more...
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gaining 6.2 lb a week
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