Weigh In record (no journal entry) for 04 April 2014
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184.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1913 kcal
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Fat: 62.93g | Prot: 90.39g | Carb: 183.62g.
Breakfast: Almond Butter, Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Jennie-O Uncured Turkey Bacon, Egg White. Lunch: Frozen Peach Unsweetened, Hain Safflower Mayonnaise, Egg, Trader Joe's Kosher Sandwich Pickles. Dinner: Hain Safflower Mayonnaise, Sweet Onions, Cauliflower, Olive Oil, Trader Joe's Organic Sweet Potatoes, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Granny Smith Apples. more...
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losing 1.6 lb a week
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