Weigh In record (no journal entry) for 16 March 2011
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1699 kcal
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Fat: 51.98g | Prot: 79.86g | Carb: 240.37g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Jams and Preserves, Jams and Preserves. Lunch: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Barley, Milk Chug Vitamin D milk : Whole fat milk. Dinner: 100% Natural Italian Sauce Flavored with Meat, Kidney Beans (Canned), Ground Beef. Snacks/Other: Chocolate Chip Cookie, Root Beer. more...
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losing 1.2 lb a week
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hendoo11's weight history
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