Weigh In record (no journal entry) for 04 April 2014
|
134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1174 kcal
|
Fat: 41.06g | Prot: 48.08g | Carb: 98.93g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Simply Enjoy Artichoke Dip, Asparagus, Shoulder Pork Roast, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge. more...
|
|
1835 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|