Weigh In record (no journal entry) for 04 April 2014
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122.1 lb
Lost so far: 29.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1179 kcal
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Fat: 20.69g | Prot: 106.44g | Carb: 143.85g.
Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Hormel Cure 81 Diced Boneless Ham, Cauliflower, Pumpkin Pie Spice, Vanilla Extract, Grey Poupon Dijon Mustard, Rosemary, Hy-Top Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Strawberry, Stater Bros. 100% Egg Whites, Coffee Bean Coffee Bean NSA Chocolate Powder. Lunch: Great Value 97% Fat Free Cooked Ham, Whole Foods Market D'Anjou Pears, hytop sliced peaches (frozen), Smucker's Sugar Free Apricot Preserves, Heinz Apple Cider Vinegar, Realemon 100% Natural Strength Lemon Juice from Concentrate, Water, Fresh Express Spring Mix, Eat Smart Broccoli Slaw, alpine valley 12 grain with omega 3 (low fat no oil). Dinner: alpine valley 12 grain with omega 3 (low fat no oil), Huy Fong Foods Sriracha Hot Chili Sauce, Cashew Nuts, Eat Smart Broccoli Slaw, Fresh Express Spring Mix, Cucumber (with Peel), Publix Red Bell Pepper, Hy-Vee Boneless Skinless Chicken Breast, premium quality edamame. Snacks/Other: Great Value 97% Fat Free Cooked Ham, alpine valley 12 grain with omega 3 (low fat no oil), alpine valley 12 grain with omega 3 (low fat no oil), Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 9.8 lb a week
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