Weigh In record (no journal entry) for 04 April 2014
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133.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2013 kcal
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Fat: 89.95g | Prot: 78.06g | Carb: 232.41g.
Breakfast: Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bunny Bread Wheat Sandwich Bread. Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Breyers vanilla , chocolate , strawberry ice cream. Snacks/Other: Hershey's Special Dark with Almonds, General Foods French Vanilla Cafe. more...
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losing 0.4 lb a week
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