Weigh In record (no journal entry) for 04 April 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1554 kcal
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Fat: 116.87g | Prot: 99.53g | Carb: 22.25g.
Breakfast: Ragu Classic Alfredo Pasta Sauce, Jimmy Dean Hearty Turkey Sausage Crumbles, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Olive Oil, Bell Peppers, Onions, Fried Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Finlandia Chipotle Jack Cheese, Bar-S Foods Premium Deli Turkey Breast, Oscar Mayer P3 Portable Protein Pack. Dinner: Country Crock Shedd's Spread Original, Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: sugar free peanut butter meltaway egg, Talking Rain Sparkling Ice - Black Raspberry. more...
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2046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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