Weigh In record (no journal entry) for 10 October 2021
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137.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1884 kcal
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Fat: 68.00g | Prot: 67.47g | Carb: 256.22g.
Breakfast: Frosted Sweet Cinnamon Bun. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Margherita Pizza. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Pure Heart Seedless Watermelon, Corn, Denny's Cali Jack Turkey Burger. Snacks/Other: Raley's Sugar Free Oatmeal Cookies, GT's Organic Raw Kombucha (Bottle). more...
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gaining 3.5 lb a week
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217alexis's weight history
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