lydium's Journal, 10 October 2021

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

861 kcal

Fat: 45.12g | Prot: 56.14g | Carb: 64.71g.   Breakfast: ShopRite California Golden Seedless Raisins, Egg, Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cooked Summer Squash (Fat Added in Cooking), City Barbeque Sweet Vinegar Slaw, Costco New York Strip Steak, Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Peanut Butter. more...

1699 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 12 hours and 50 minutes, wall push ups - 10 minutes, walking - 2 hours, Sleeping - 8 hours. more...