Weigh In record (no journal entry) for 04 April 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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3691 kcal
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Fat: 107.67g | Prot: 275.82g | Carb: 405.69g.
Breakfast: General Mills Chocolate Cheerios, Biscoff Spread, Milk (Nonfat), Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Land O'Lakes Traditional Half & Half, Taco Bell Beefy Nacho Griller, Taco Bell Gordita Baja - Beef, Harris Teeter Orange Juice, wild roots milled golden flaxseed, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Maranatha No Stir Creamy Almond Butter, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless, World's Finest Chocolate Malted Milk Balls. Dinner: Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. more...
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gaining 8.4 lb a week
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