luissanchezf's Journal, 10 October 2021

226.2 lb Lost so far: 23.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 123.56g | Prot: 95.28g | Carb: 268.47g.   Breakfast: Starbucks Almond Croissant, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Califa Farms Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked), Puerto-Rican Style Beef Stew (Carne Guisada Con Papas). Dinner: Avocados, Olive Garden Garden-Fresh Salad without Croutons, Chicken Salad or Chicken Spread Sandwich. more...

3182 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...