Weigh In record (no journal entry) for 10 October 2021
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188.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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386 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 51.91g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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gaining 0.6 lb a week
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