Weigh In record (no journal entry) for 04 April 2014
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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2770 kcal
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Fat: 55.89g | Prot: 171.56g | Carb: 403.71g.
Breakfast: Body & Fit Body & Fit Body & Fit Whey Protein Exclusive, AH Puur & Eerlijk AH Puur & Eerlijk AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, AH Puur & Eerlijk AH Puur & Eerlijk AH Puur & Eerlijk Biologische Magere Kwark, Calvé Calvé Pindakaas , Koffie (Gezoet), Banaan, Appel, Volkoren Brood. Lunch: Kiwi, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Sushi Otegoro. Snacks/Other: whey, muesli, magere kwark, banaan, appel, Gekookt Ei, Banaan, Peren. more...
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3856 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 0.4 lb a week
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