krgchq's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

131.0 lb Lost so far: 53.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 16 March 2011:

1932 kcal

Fat: 66.81g | Prot: 104.43g | Carb: 224.91g. Breakfast: cheerios, milk. Lunch: paella. Dinner: paella, fried plantains. Snacks/Other: strawberries. more...

1841 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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krgchq's Journal, 16 March 2011

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