Weigh In record (no journal entry) for 09 October 2021
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232.6 lb
Lost so far: 64.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1050 kcal
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Fat: 19.00g | Prot: 6.00g | Carb: 45.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Rubio's Fresh Mexican Grill Chipotle Honey Grilled Shrimp Bowl. more...
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losing 15.4 lb a week
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