Weigh In record (no journal entry) for 04 April 2014
|
187.8 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
1492 kcal
|
Fat: 66.06g | Prot: 129.97g | Carb: 89.49g.
Breakfast: Aldi Light Kaas Belegen, Delhaize Kalkoensalami, Bruine Boterham. Dinner: Kippenbout, Witte Rijst (Lange Korrel, Gekookt). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|