Weigh In record (no journal entry) for 04 April 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1876 kcal
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Fat: 64.70g | Prot: 221.16g | Carb: 111.91g.
Breakfast: Whole Milk, Coffee, Oats, In Shape Fat Free Flavoured Yoghurt Vanilla. Lunch: Shredded Tuna in Water, Minced Beef (90% Lean / 10% Fat). Dinner: Fat Free Milk, Egg, Fat Free Smooth Cottage Cheese, Egg White. Snacks/Other: ISO WHEY Premium, Bananas, Almonds, Oats. more...
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2808 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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