Weigh In record (no journal entry) for 04 April 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2287 kcal
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Fat: 74.56g | Prot: 112.41g | Carb: 303.59g.
Breakfast: Snellman Kevyt Maksamakkara, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Kahvi, Omenamehu, Valio Arkijuusto. Lunch: Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike, Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi. Dinner: Snellman Kevyt Maksamakkara, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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3288 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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