Weigh In record (no journal entry) for 03 April 2014
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136.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1347 kcal
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Fat: 97.49g | Prot: 78.85g | Carb: 49.72g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Bulletproof Upgraded MCT Oil. Lunch: Mixed Salad Greens, Butter, Cheddar Cheese, Egg, Chicken Breast, Honey Mustard Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cheddar Cheese, Paleo Low-Carb Chicken Tortilla Soup, Avocados. Snacks/Other: Beef Brisket (Lean Only Eaten), Green Olives, Trader Joe's Raw Brazil Nuts, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Zellies Xylitol Mints. more...
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losing 0.4 lb a week
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