Weigh In record (no journal entry) for 03 April 2014
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163.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2081 kcal
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Fat: 34.50g | Prot: 146.29g | Carb: 312.49g.
Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Green Giant Healthy Weight Vegetables, Gorton's Simply Bake Tilapia (Fish), Minute Multi Grain Rice Medley (Minute). Lunch: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, Del Monte Banana, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2546 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Standing - 3 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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