cookamy's Journal, 03 April 2014

103.4 lb Lost so far: 6.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 44.01g | Prot: 52.28g | Carb: 115.48g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Nature First Breakfast Booster Chia Seeds, Coles Natural Low Fat Muesli. Lunch: Stir Fried Vegetables, White Rice. Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Prawn Curry, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Oreo Milk Chocolate Wafer Sticks, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Arnott's Savoy, Grapes. more...

1479 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...