Jasonschofield1's Journal, 09 October 2021

155.0 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 66.32g | Prot: 47.78g | Carb: 229.35g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk. Lunch: Mars Mars Bar (39.4g). Dinner: Tesco Garlic & Coriander Mini Naan, Crisps, Crisps, White Rice, Chicken Curry. more...

4370 kcal

Activities & Exercise: Running - 6/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...