Weigh In record (no journal entry) for 04 April 2014
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210.5 lb
Lost so far: 15.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1775 kcal
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Fat: 87.19g | Prot: 74.36g | Carb: 176.77g.
Breakfast: Green Tea, Poached Egg, Crumpet. Lunch: Apple, Coffee (Mocha Flavor, Instant, with Sugar), Red Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Hummus, Deli Turkey or Chicken Breast Meat, Oat Bran Dinner Rolls. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled), White Bread, Beef Sausage, Poached Egg, White Bread, Wattie's Baked Beans. Snacks/Other: Weight Watchers Chocolate Muesli Bar, Mixed Nuts. more...
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4031 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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