ziannelyn's Journal, 16 March 2011

265.0 lb Lost so far: 17.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 54.30g | Prot: 82.08g | Carb: 276.43g.   Breakfast: Salmon Cream Cheese, Kiwi Fruit, Oranges, Apples, thin sliced 21 whole grains killer light 65 calorie bread, Fat Free Strawberry Yogurt. Lunch: Reduced Fat Colby-jack Cheese,  deli cuts oven-roasted turkey breast, thin sliced 21 whole grains killer light 65 calorie bread. Dinner: Triple Chocolate Biscotti, Italian Style Meatballs, Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Roasted Pepper & Asigo Chicken Sausage, Sockarooni Pasta Sauce. Snacks/Other: organic mother's milk tea caffeine free herbal tea promotes healthy lactation, Oatmeal Squares, Oranges, Special K Cereal Bars - Strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

3328 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 4 hours, Driving - 1 hour, breast feeding - 1 hour. more...