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Again no weight loss, and my waist line is up a bit, which concerns me. However, yesterday's performance to the LGLCHF diet was the best in some time - I kept carbs under the target, slammed my protein target hard, and hit fat on the nose. Good activity resulted in a solid calorie deficit. I'm pleased. The results will follow if I stick to the plan!
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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2828 kcal
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Fat: 111.12g | Prot: 223.09g | Carb: 237.12g.
Breakfast: Great Value Frozen Sweet Peas, Private Selection Black Forest Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Parkay Margarine, Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Dinner: Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Parkay Margarine, KC Masterpiece Premium Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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