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28.8%. 21.6 BMI.
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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823 kcal
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Fat: 20.20g | Prot: 37.62g | Carb: 118.21g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Milk. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Benifex Fish Oil (1000 mg), Mission Naan Bread Plain, Pickles, Persimmon, Chicken Breast Meat (Roasted, Cooked) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Blueberries , Schweppes Diet Dry Ginger Ale, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1864 kcal
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Activities & Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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