Weigh In record (no journal entry) for 16 March 2011
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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377 kcal
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Fat: 15.07g | Prot: 31.00g | Carb: 27.92g.
Lunch: Grilled Shrimp Scampi, green beans. more...
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losing 7.0 lb a week
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pblalack's weight history
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