Weigh In record (no journal entry) for 08 October 2021
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237.5 lb
Lost so far: 80.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1739 kcal
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Fat: 77.92g | Prot: 137.18g | Carb: 148.62g.
Breakfast: Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Mission Carb Balance Whole Wheat Tortilla (71g), Cooked Egg White, Jones Fully Cooked Chicken Sausage. Dinner: McDonald's Hamburger Bun, McDonald's French Fries (Small), McDonald's McDouble (No Bun). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Body Nutrition Trutein - Lemon Meringue Pie, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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3771 kcal
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Activities & Exercise:
treadmill - 1 hour and 5 minutes, Elliptical - 18 minutes, Sitting - 8 hours, Resting - 3 hours and 37 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.0 lb a week
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 Comments
Let’s keep micro marching the scales down this winter. You’ve got this. I also had brain surgery.
09 Oct 21 by member: SparkKG
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