Weigh In record (no journal entry) for 03 April 2014
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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315 kcal
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Fat: 24.10g | Prot: 17.33g | Carb: 9.10g.
Breakfast: Werther's Original Sugar Free Hard Candies, Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Oscar Mayer Maple Bacon, Jimmy Dean Premium Pork Regular Sausage, Coca-Cola Diet Coke (Can). Dinner: Hormel Original Pepperoni Slices, Baker Brand String Cheese, Milwaukee's Baby Dill Pickles. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 14.0 lb a week
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