Weigh In record (no journal entry) for 08 October 2021
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1315 kcal
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Fat: 71.11g | Prot: 76.58g | Carb: 100.79g.
Breakfast: Mushrooms , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Egg. Lunch: Triscuit Crackers Original, Venison/Deer, Optavia Cinnamon Crunchy O's. Dinner: Roasted Potato (Fat Not Added in Cooking), Stars Cole Slaw, Fried Battered Catfish. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Jif Extra Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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