Weigh In record (no journal entry) for 03 April 2014
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2316 kcal
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Fat: 78.68g | Prot: 89.83g | Carb: 342.18g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: Jack in the Box Grilled Breakfast Sandwich, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Dried Squid, Carrot Cake with Icing. more...
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gaining 4.2 lb a week
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